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RA LifeFIT Yoga Stream
True yoga is not about the shape of your body, but the shape of your life.
No matter which you choose, a yoga program is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Summer 2024 Sessions - Registration now open!
Hatha Yoga
This class will slow down a little and allow you to spend longer in some of the postures. Classes will emphasise simplicity, repetition, and breath work as a means to increasing physical mobility and mental calm. Great for long term Yogis and those just getting started. Please bring a mat. SUMMER 2024 SESSION
Yoga Flow Release tension and feel refreshed in this class for all bodies. The focus of the practice will be on linking breath to movement, creating a flow of postures that enhance flexibility and strength. Our Flow practice can add a cardiovascular component which is not always present in other forms of Yoga. Please bring a mat. SUMMER 2024 SESSION
Restorative Yoga - New this Summer The south facing windows and warmth in our LifeFIT studio over the summer is ideal for this class. Everything slows down a little allowing you to relax as far as possible into the postures, using as little physical effort as possible. Focus on the breath in order to cultivate mindfulness and release tension from the body. Great for long term Yogis and those just getting started. Please bring your mat. SUMMER 2024 SESSION
Yoga for people with Osteoporosis or Osteopenia - New this Summer This is a great class for people living with osteoporosis, osteopenia or those at risk of developing it. Join certified Yoga Therapist, Susan in the LiquidGym training room for a 6 weeks Yoga "reset". This Hatha Yoga class is a combination of education with movement. Learn the good from the bad and then put those principles in action! Explore your posture, balance, and core strength, and enjoy a gentle yoga practice (yoga experience is an asset but not required). By registration only, not included in Yoga Multi-Pass. SUMMER 2024 SESSION
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When you register for a yoga class you have the option to purchase our new Multi-pass and drop-in to any yoga class on the Summer schedule. SPECIAL SUMMER RATE $20 Add more Yoga to your week and more flexibility to your schedule! Multi-Passes can be purchased in-person at the East Member Services desk or by phone at 613-733-5100. Pass is valid during the Summer Session (July 2 to August 22, 2024) We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email. If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |
Meet our Yoga Instructors!
Get to know the instructors for our Summer session!