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RA LifeFIT StrongWomen™ Stream
Enjoy the path into more physical activity while building confidence and competence.
The RA’s StrongWomen™ stream consists of welcoming and progressive classes led by trained fitness professionals in an inclusive and social, small group setting. Participants enjoy the benefits of exercising with a group of women, not only getting stronger physically, but also benefiting from improved self-esteem and self-efficacy. The RA's StrongWomen™ Stream offers a progression of classes beginning with the introductory StrongWomen™ class, followed by the Stronger You class. For more information, please contact Jill Laidlaw. Summer 2024 Sessions - Registration now open! |
We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email.
If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |
Stronger You Summer School - NEW
Summer School is not just for kids!
Are you a graduate of our Strong Women or a participant of our Stronger You programs? Our Stronger You Summer School will keep you active through the summer. Building on the skills and strength you have already gained, our certified trainer will help you to progress safely through exercises as you add weight and complexity. Please bring your smile!
SUMMER 2024 SESSION
Summer School is not just for kids!
Are you a graduate of our Strong Women or a participant of our Stronger You programs? Our Stronger You Summer School will keep you active through the summer. Building on the skills and strength you have already gained, our certified trainer will help you to progress safely through exercises as you add weight and complexity. Please bring your smile!
SUMMER 2024 SESSION
- Fridays - 12:00 - 1:00pm
July 5 to August 23, 2024 Program barcode: 250830
Instructor: Anna | Location: LifeFIT Studio
Fees (Plus HST)
Non-LifeFIT members: $58.50/session
LifeFIT members: $49.50/session
StrongWomen™
Stay tuned for Fall 2024 session.
The StrongWomen™ class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.
Stay tuned for Fall 2024 session.
The StrongWomen™ class is designed for women with little or no experience with strength training who are interested in improving health, getting stronger, gaining confidence, and enjoying social connectedness.