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A GoodFIT Stream (Formerly StrongWomen & Stronger You)
Enjoy the path into more physical activity while building confidence and competence.
A GoodFIT for Women or Men is a specially designed exercise program catering to mid-life and older adults. This comprehensive program combines strength training to preserve muscle mass, strength, and functionality with a heart health curriculum emphasizing aerobic activity. We understand that barriers such as fear of injuries, feeling intimidated due to a lack of knowledge, social isolation, time constraints, affordability, and access to facilities can hinder participation in physical activity. Our GoodFIT programs are structured to provide a flexible and supportive environment that fosters friendships and provides valuable knowledge, ensuring that participants not only engage in physical activity but also enjoy it. We have heard from you and have tweaked how we offer this series to allow you to tailor it to your schedule. Register for one, two or three classes per week and reap the benefits. For more information, please contact Jill Laidlaw. |
We're here for you
If you would like more information please contact our LifeFIT Staff by phone at 613-733-5100 (ext 333) or by email.
If you require help registering please reach out to our Member Services team via our Contact Us page and we will assist you! |
Fall 2024 Sessions - Registration opens Thursday, August 1 at 9:00am
A GoodFIT Women - Level 1
This is a 14-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
FALL 2024 SESSIONS
This is a 14-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
FALL 2024 SESSIONS
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A GoodFIT Women - Level 2
This is a 14-week course - one class/week with the option to add on a second class. A GoodFIT Level 2 is the next step after completing Level 1. Exercises you learned in Level 1 will be progressed over time to continue to challenge you. Progression may include adding complexity to the exercises and/or increasing the resistance. Options will be offered to ensure success and safety for all.
FALL 2024 SESSIONS
This is a 14-week course - one class/week with the option to add on a second class. A GoodFIT Level 2 is the next step after completing Level 1. Exercises you learned in Level 1 will be progressed over time to continue to challenge you. Progression may include adding complexity to the exercises and/or increasing the resistance. Options will be offered to ensure success and safety for all.
FALL 2024 SESSIONS
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A GoodFIT Men - Level 1
This is a 14-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
FALL 2024 SESSIONS
This is a 14-week course - one class/week with the option to add on a second and third class. A GoodFIT Level 1 is a great starting point for people who are brand new to fitness or who may be returning to activity after a break. Exercises will start gently and may include props (such as a chair) and options to ensure everyone can be successful.
FALL 2024 SESSIONS
- Wednesdays - 9:30-10:30am
September 11 to December 11, 2024
Program barcode: 284760
Instructor: Peter | Location: LifeFIT Studio
Fees (Plus HST)
Non-LifeFIT members: $91/session
LifeFIT members: $77/session