REGISTER

 
 

 

SPECIALTY Programs

 

 

Off Season Cycling with Gilles Monvoisin
Tuesday Evenings 7:00pm - 8:30pm

 

Join Gilles Monvoisin, competitive cyclist, for this progressive 20 week program. Take your cycling to the next level by learning to improve your anaerobic capacity, pedaling technique, breathing efficiency and core strength through a periodized training program with an effective exercise ball routine to complement your training.

 

FALL /WINTER Session (no classes Tuesday, December 26, January 2 and March 13)
Tuesdays November 07, 2017 to April 10, 2018 7:00pm - 8:30pm 10092
       
  Fees: LifeFIT member $ 220.00
    RA member $ 270.00
    Non-member $ 295.00

 

 

 

NEW! Women on Weights
Wednesday Mornings 9:00am - 10:00am

 

Learn the importance of resistance training and staying fit and healthy.  This women’s only program teaches proper technique and safety while training using machines, free weights and bodyweight.

 

FALL Session
Wednesdays September 20 to December 06, 2017 9:00am - 10:00am 10091
       
  Fees: LifeFIT member $   70.00
    RA member $ 100.00
    Non-member $ 125.00

 

 

 

 

NEW! Youth Learn to Train Program - 14 to 17 years old
Thursday Evenings 7:00pm - 8:00pm

 

Learn the principles of training and try our a variety of different training modalities.  This youth program will also teach proper technique and safety while training using machines, free weights and bodyweight.

 

FALL Session
Thursdays September 21 to December 14, 2017 7:00pm - 8:00pm 10090
       
  Fees: LifeFIT member $   70.00
    RA member $ 100.00
    Non-member $ 125.00

 

 

 

 

 

 

 

 

 

RA Centre  |  2451 Riverside Drive, Ottawa, ON K1H 7X7 | 613.733.5100 | racentre@racentre.com

                             .