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Specialty Classes

 

 

YOGA Programs  PILATES Programs SpinFIT Programs  

 

 

 

YOGA Programs

 

Vinyasa Yoga Flow with Brenda Hamm
Monday evenings 4:15pm - 5:15pm


Join Brenda for this fabulous blend of strength and stretch, mind and body.  They will guide you through a series of Yoga postures with a focus on body awareness to improve your balance, strength and flexibility while re-energizing from within.

       
SPRING Sessions (no class Apr. 17 & May 22)
Mondays April 10 to June 19, 2017 4:15pm - 5:15pm 9851
       
  Fees: LifeFIT member $   53.00
    RA member $   75.00
    Non-member $   94.00

 

 

Gentle Yoga with Christine Déry
Wednesday Mornings 10:15am - 11:15am

 

Gentle Yoga is a slower paced Yoga workout ideal for those wishing to develop awareness, flexibility & strength. This class uses gentle postures to rejuvenate the mind and body.

 

       
SPRING Session
Wednesday April 12 to June 21, 2017 10:15am - 11:15am 9847
       
  Fees: LifeFIT member $   64.00
    RA member $   92.00
    Non-member $ 115.00

 

 

Hatha Yoga Flow with Jocelyne Campbell
Tuesday Evenings 6:00pm - 7:00pm

 

The focus of hatha flow is on the coordination of the breath with both flowing movements and sustained poses.   Continual movements (flow) help to fuel and loosen your muscles.  Sustained poses (hatha) help to strengthen your muscles.  You will gain greater stability, better alignment and increased core strength. The classes will provide you with a good physical work-out, as well as, a deep sense of relaxation.

 

SPRING Session
Tuesday April 11 to June 20, 2017 6:00pm - 7:00pm 9849
       
  Fees: LifeFIT member $   64.00
    RA member $   92.00
    Non-member $ 115.00

 

 

Yin Yoga with Sylvie Paquette
Tuesday Mornings 9:00am - 10:15am

 

Yin Yoga targets the deep tissues of the body (ligaments, joints, bones and the deep fascia) by stressing them differently through a variety of poses. All poses are done on the floor and include the hips, lower body and spine and are usually held 3-5 minutes in calmness and stillness. It is now well known that healthy and strong connective tissues are key to continued vitality and mobility. 

 

       
SPRING Session
Tuesday April 11 to June 20, 2017 9:00am - 10:15am 9850
       
  Fees: LifeFIT member $   64.00
    RA member $   92.00
    Non-member $ 115.00

 

 

Power Yoga with Nancy Luitwieler
Thursday Evenings 6:00pm - 7:00pm

 

Power Yoga is a high energy workout that will make you sweat. A traditional Ashtanga practice, it follows the same series of poses with the option to flow through at a faster pace or to extend the holds. 

 

       
SPRING Session
Thursdays April 13 to June 22, 2017 6:00pm - 7:00pm 9846
       
  Fees: LifeFIT member $   64.00
    RA member $   92.00
    Non-member $ 115.00

 

 

 

 

PILATES Programs

 

 

Core Pilates with Brittany Schofield
Monday Evenings 7:00pm - 8:00pm

 


This class will combine Pilates fundamentals, with an emphasis on core work, to tone, sculpt and lengthen your muscles. Core Pilates will allow everyone to develop proper alignment and increase flexibility. If you want to transform your body to one of lean muscle, flexibility, balance and strength this is the class for you. Beginners are welcome.

 

       
SPRING Session
Monday April 10 to June 19, 2017 (no class Apr. 17 & May 22) 7:00pm - 8:00pm 9840
       
  Fees: LifeFIT member $   64.00
    RA member $   92.00
    Non-member $ 115.00

 

 

 

 

 

 

 

Specialty SpinFIT Programs

 

Off Season Cycling with Gilles Monvoisin
Tuesday Evenings 7:00pm - 9:00pm

 

Join Gilles Monvoisin, competitive cyclist, for this progressive 20 week program. Take your cycling to the next level by learning to improve your anaerobic capacity, pedaling technique, breathing efficiency and core strength through a periodized training program with an effective exercise ball routine to complement your training.

 

FALL /WINTER Session (no classes Tuesday, December 20, 27 and March 14)
Tuesday November 01, 2016 to April 04, 2017 7:00pm - 9:00pm 9105
       
  Fees: LifeFIT member $ 220.00
    RA member $ 270.00
    Non-member $ 295.00

 

 

 

 

 

 

 

 

 

 

RA Centre  |  2451 Riverside Drive, Ottawa, ON K1H 7X7 | 613.733.5100 | racentre@racentre.com

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